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- Your Uplift - April 2025
Your Uplift - April 2025
Patricia's Resiliency eNewsletter ❤️🐞
Patricia Morgan
April 09, 2025
Table of Contents
ONE. On a Personal Note
Hard Stuff
At the risk of whining! This Hard Stuff is more like Frustrating Stuff. 🙂
My self-talk has been a tad off lately. It seems the good old days of easily selling books has changed. For my latest publication Return to Center. I spent over three years learning and testing nervous system management strategies, and writing. That was followed by thousands of dollars spent on 18 revisions with my editor, page formatting, cover design. printing, and a book launch.
I’ve gone to a several non-profit agencies to present for no-fee and sold from zero to a bit more. It’s exhausting to give up my day for $20.
Regardless of Return to Center garnering the 2024 Canadian Counselling Book Award, sales have been a struggle. So, I watch my self-talk. “Maybe it’s not as helpful as I told myself.” or “Maybe you should spend more money marketing.” “Maybe you should give it away.” “You should have known fewer people now buy books. They use the internet.” The shoulds piled with doubting thoughts and feelings of frustration and disappointment increased.
Uplifting Stuff
On the other hand, I value my gift of creativity and eagerness to demonstrate helpfulness. Consequently, I’m developing a Return to Center companion workbook, which I want ready for upcoming speaking engagements; one this month in Edmonton for the Alberta Literacy and Lifetime Long Learning Association, the Airdrie Seniors’ Day event, the Canadian Counselling and Psychotherapy Association conference, and others.
When we use our strengths, we are in the zone, time flies, and we feel energized. That is true for me. If you aren’t clear about your gifts, your strengths, consider taking the free VIA Character Strengths Inventory. If you do treat yourself to the questionnaire, I would enjoy hearing from you what your top five strengths are. OK?
In the meantime, here’s to your continued resilience,
Patricia ❤️🐞
TWO: Patricia’s Helpful Blogs/Articles
Bullying is a significant issue in many communities, and our culture often responds by advocating for anti-bullying measures. But is this approach the most effective way to address the problem? I beleive the key to lasting change lies not in just stopping bullying, but in building resilience and . . . CLICK HERE
How many seniors does it take to change a light bulb? None—because seniors don’t want to change anything!” While this old joke brings a chuckle, it also reveals a common truth—change is difficult. The fear of downsizing can affect the older person and those who support them.
But the reality is, older people have been. . CLICK HERE
THREE: Resiliency Video Picks
Patricia’s Videos
FOUR: A Journaling Retreat to Nourish Your Soul
Imagine stepping into a space that feels like a warm hug—a place to exhale, reflect, and reconnect. This isn’t just a journaling retreat; it’s a soulful pause in a serene setting, created for those who know that self-care is essential. Through guided prompts, gentle movement, music, and quiet reflection, you’ll release what no longer serves you and make space for clarity, compassion, and renewal.
There’s no pressure to perform—just an invitation to write, rest, and rediscover your voice in a safe, supportive environment. Whether you're journaling, walking in nature, or simply being still, every part of the day is designed to meet you where you are.
Your hosts, Sarah and Allissa, bring deep wisdom, warmth, and years of experience helping others use journaling as a tool for healing and growth. With their guidance, you’ll shift from self-doubt to self-trust—and leave feeling lighter, more aligned, and deeply connected to yourself.
Space is limited. Join us for this nourishing retreat and give yourself the gift of reflection, renewal, and authentic connection.
Early Bird Pricing Ends April 11. Learn more and register through EventBrite.
FIVE: Online OPPORTUNITY with Patricia
You have an impeccable reputation, extensive experience, and a solid body of knowledge. But are you aware that a poor delivery creates a poor impact? Too many presenters from students to academics to entrepreneurs are known for their Death by PowerPoint delivery. Don’t be one of them! Join this session to discover:
Why and when to create a slide deck.
Why and when to use text.
Why too much text is mind numbing.
How to effectively use images.
The magic of edited slides.
How to add quizzes & other interactive activities
How to add humor without being humorous.
11 am MST, Saturday, April, 26, 2025
Free and Open to the Public. Part of the Microlearning for Resilience series
Register at: https://forms.gle/xj5vtN2HkqDFbq9N7
For more information contact [email protected]
SIX: More Opportunities for Resilience
Presentations — In-Person or Online
Keynotes/Workshops: CLICK HERE.
Presentation Skills: For those who want one-on-one time to develop a speaking business or simply a specific message and how to effectively deliver it. CLICK HERE.
Therapeutic Counselling: Can be delivered online globally and in person in Canada. CLICK HERE.
Publications: Reduced prices are available for quantity orders. To learn more about Patricia’s books CLICK HERE.
Please let me know how I might be of service at 403-830-6919 or [email protected]
Your Spunky Seniorpreneur, Patricia ❤️🐞