Your September Uplift

In-joy the read & viewing!

Author

Patricia Morgan
September 05, 2023

On a Personal Note

Hard stuff: 

A family member’s son died by suicide and the ripple effect was felt my many of us, including me. It’s a complicated situation when the only solution to a problem is perceived as ending not only life’s pain, but possible joy.

I was moved to register for a 2 day suicide education program. The basics still hold true if you know someone who is in a distressed and hopeless state:

  1. Know the phone number of your local crisis line.

  2. Listen for warning signs such as isolation, seeing no life purpose or talking about being a burden to others, and pay attention to significant changed behavior such as increase in use of alcohol or other substances, anger or other mood swings.

  3. Listen, get curious and ask, “Are you thinking about ending your life?” Yes, actually ask.

  4. Express concern, care, and, if appropriate, love.

  5. If possible find out what the real or root problem is. Knowing that will allow exploration of a safe solution.

  6. Connect your person to the local crisis line, family doctor or helping professional.

Take a deep breath and tell yourself, “I did the best I can.”

Uplifting Stuff: 

One: Last week I spent a couple of hours in High River with the women of Narrow Road Home: Addiction Treatment and Recovery Home. It was heart-warming to witness their commitment to a not-easy healing journey. We explored the concepts in Return to Center. 
Note: I seek more opportunities to workshop the book, should you know of groups that would benefit. Please let me know. Ok?

Two: I felt well supported when Maureen Y. Nowicki, of Beacon Community Services, posted a Facebook endorsement:

“Such a digestible, clear, and practical read… Return to Center features such a clear explanation of the vagus nerve and helpful hints on stress management. You even receive a data card with your purchase to explore your own nervous system signals. If you coach, work with clients, or want an excellent resource in exploring your own self-healing, I would recommend adding this to your repertoire.”

To learn more or order Return to Center, Click Here! 

Patricia’s Blog Articles

For years I have said, “Please spread positive gossip!” I like the idea of people spreading good news about other people. It’s a lovely idea to celebrate the role models and the ordinary heroes in our circle. But there is a shadow side to spreading the word about others. It’s about nasty rumours spread by the vehicle of gossip.

Actually the word, gossip classically indicates lies about others. The Oxford Dictionary defines gossip as . . . READ MORE.

Let’s start with a fundamental inquiry: What is the essence of Return to Center? In essence, it signifies those moments when we lose touch with ourselves, giving into either a fight, defend, or flee response, or slipping into a state of surrender, depression, or utter collapse. Alternatively, we might find ourselves resorting to fawning, whereby we excessively please others in a bid for attention and emotional safety. However, the ultimate goal is to recover and return to a serene and calm . . . READ MORE.

Video SPOT!

Navigating Rocky Waters: Recovery Journeys in Mental Health

We all need hope. It is central to our mental health and well being. Recovery for those with mental illness (depression, anxiety, schizophrenia, bipolar disorder, anorexia, bulimia, borderline personality disorder) has its ups and downs, but with the right support at the right time people can take charge of their lives.

4.27 minutes.

MINE!

58 seconds.

Return to Center (Book Highlights to Manage Distress)

FREE Opportunities with Patricia

Opportunity One

On September 17, Patricia will be the guest speaker at the Calgary Center for Spiritual Living. She will use the old gospel song, This Little Light of Mine to encourage you to let your spiritual essence shine with your unique self-expression. Collectively our lights can brighten a world longing for kindness, hope, and peace.

All Welcome
The centre has the fabulous band, Elevation, that features singer/songwriter, Amy Bishop, and has a delightful Funday School for children 5+ and older. Alternatively you can watch on Live Stream . . . during the service or any time after.

10.30am, Sunday, September 17
Calgary Center for Spiritual Living
4411 Manitoba Rd SE, Calgary
403-244-8728

Opportunity Two

“Seek first to understand.” Steven Covy, 7 Habits of Highly Effective People  

Basic listening skills only require commitment, care, and a wee bit of practice. Regardless of how easy they are, they are powerful in helping others feel heard, cared about, and sometimes healed. Join us to discover:

  • How well you already listen. Take an anonymous listening quiz.

  • The foundations of listening to support.

  • Skills to enhance your capacity and ability to provide quality listening.

11am - 12pm, MDT Monday, September 25, 2023
Free and Open to the Public.
Part of the Maskwacis Cultural College Microlearning Series
Register: Email Manisha Khetarpal at [email protected] or call 866-585-3925.

More Opportunities for Resilience

Presentations — In-Person or Online
Keynotes/Workshops: CLICK HERE

Presentation Skills: For those who want one-on-one time to develop their presentation skills CLICK HERE 

Therapeutic Counselling (online or in person for Canadian residents) CLICK HERE

Please let me know how I might be of service at 403-830-6919 or [email protected] 

Your Spunky Seniorpreneur, Patricia