Your Uplift - October 2023

In-joy the read & viewing!

Author

Patricia Morgan
October 10, 2023

On a Personal Note

Hard Stuff:

Have you ever felt the strain of having your loved ones in pain? In the last few weeks, two of my family members have struggled with broken bones and other body ailments, and another with the sorrow of relationship disconnect.

Yes, as a therapist I regularly listen to and am touched by my clients’ struggles, adversity, and trauma. Yet it is with my family members that I often feel helpless, powerless and worried. Consequently, I continue to learn about the human condition on this planet, accepting that we are are perfectly imperfect in this human journey.

Uplifting Stuff: 

My hope is that you had a special Canadian Thanksgiving weekend filled with golden colours, a sight of a sunflower or other harvest bounty, and smiles on your loved ones’ faces. It was the first year weather allowed us to share our meal in the back garden. Bless the hands that prepared the food!

Let us carry the spirit of giving thanks into tomorrow, next week and the rest of our lives.

Family members who could make it, tipped their glasses in gratitude. Regrettably, coughing and hacking kept our son, and friend, Jannette away. Yes, Jannette is like family. I like the idea, of “If you don’t have connection with bio-family members, spend time with those who feel as dear as family.” ❤️🐞

Patricia’s Blog Articles

“I’m stressed!” Repeatedly people come to see me for counselling because of the stress in their workplace or personal life. However, after we explore their history, we discover that they are living with stress and trauma, that is unresolved trauma. So, what does that mean?

My clients, who come for therapeutic relief, are not an unusual population. In our fast-paced world, it’s not uncommon to hear. . . READ MORE.

In a recent social media exchange, the question of when to accept the status quo and when to uphold one’s beliefs was sparked. I posted, “When faced with an unchangeable situation, take a moment to reconsider your perspective.” I firmly believe that adapting to change is a valuable skill.

However, one person’s response challenged my viewpoint: “Patricia, I usually love your posts, but I disagree with this one. When can you truly say a situation is unchangeable? And when is it right to compromise your beliefs?”

In my reply, I expressed my appreciation for the thoughtful question and my enthusiasm for . . . READ MORE

Video SPOT!

Toxic Strategies in Love Relationships (Science with Sue, Episode 3) with Dr. Sue Johnson.

6 minutes

6.53 minutes

15.32 minutes

MINE

21.32 minutes

FREE Opportunity with Patricia

How to Resolve the Blame Game in Conflicted Situations

“At the root of every tantrum and power struggle are unmet needs. People do not hear our pain when they believe they are at fault. Every message, regardless of form or content, is an expression of a need. Your presence is the most precious gift you can give to another human being.” Marshall B. Rosenberg

Blame hinders conflict resolution by fueling resentment and defensiveness. Effective resolution requires empathy, communication, and responsibility. Blame can be replaced by creating space to listen, seeking to understand the other, and a willingness to engage in dialogue and mutually agreeable solutions. Join us to discover:

• How to acknowledge your role in the Drama Triangle and move out of it.

• Gain skills from assertiveness training and active listening.

• Know why and how to value the relationship more than being right.

11am – 12pm, MDT Monday, October 30.2023
Free and Open to the Public. Part of the Maskwacis Cultural College Microlearning Series
Register: https://forms.gle/RtQr97Es7kgFH21S6

Email Manisha Khetarpal at [email protected] or call 1-866-585-3925

For Entrepreneurs

WHAT WOULD A BREAKTHROUGH MEAN TO YOU?

What do you wish was different in your business?
What does abundance and success mean to you?
What does freedom look like in your ideal scenario?

Don’t just wonder - create a strategy!
Don’t just wish - plan!
Don’t struggle on your own - call in support!

Join us for From Bottleneck to Breakthrough--A Power Day For Women Entrepreneurs! Happening in November in Calgary. .
During this hands-on workshop you’ll gain insights and practical tips for breaking free from the blocks and chains that bind you - to create more clarity, commitment and freedom on the other side.

Bring a friend to not only save, but to have support for implementation after the event! All this with the biz whiz coach, Jannette Anderson.

Learn more by emailing [email protected]a.

Would You like to Grow Your Business?

New Chapters in Okotoks l Airdrie l Calgary l Red Deer l Chestermere l Lethbridge

BNI is the largest global referral marketing organization, currently operating with over 300,000 members in 75+ countries. In southern Alberta, our community of 400 + business owners works hard to support and grow each other's businesses. I joined BNI in 2006 as a brand-new business owner, since then, my business has grown more than 5 fold. Even more significant to me is the tremendous personal development and immensely supportive community that I have gained from this organization.

What our members are saying...

“Since I joined BNI in 2011, I have made over $2.5 M from my BNI Referrals” - Dr H

“I have just renewed my membership. I made $59,000 from my BNI Referrals in my first year” - BE

Contact
Moji Ajele M Eng. CEC
Executive Coach & Franchise Owner, BNI Alberta South & Corporate Connections
T: 403-800=3017 & E: [email protected]

Thank you to Return to Center: Simple Strategies to Navigate Distress, Depression and Disconnect Reader

“You’ve framed and presented what could have been pages and pages of blah-blah-complex information and strategies into simple, understandable format - making it easy for people to put into practice.” Alexis Leclair, Founder/President (Emerita) www.uptakeconsulting.com

More Opportunities for Resilience

Presentations — In-Person or Online
Keynotes/Workshops: CLICK HERE

Presentation Skills: For those who want one-on-one time to develop their presentation skills CLICK HERE 

Therapeutic Counselling (online or in person for Canadian residents) CLICK HERE

Please let me know how I might be of service at 403-830-6919 or [email protected] 

Your Spunky Seniorpreneur, Patricia